30 Day Personalized Program

Manifest. Move. Nourish. Transform.

For you if: You want a focused month of support to bring movement, nourishment, and reflection into a practice that fits your life.

What we work on: We begin with what matters to you, choose realistic actions, and use your experience to adjust the plan. Journaling gives you a place to notice progress and reflect on what you want to carry forward.

Included:

• One 60-minute consultation to explore your priorities, current habits, and goals.
• Four weekly 60-minute personal movement sessions, at your home or in studio.
• A weekly movement plan suited to your goals and experience.
• Nutrition education, recipes, and food-preparation ideas.
• Journaling guidance.
• Email support for questions, encouragement, and reflection throughout your program.

Investment: $550 for the 30-day program.

Ask about the 30-day program · View scheduling

Personal Movement & Training

For you if: You want individual guidance with strength, flexibility, conditioning, or a return to movement. Sessions welcome beginners and experienced participants ages 12 and up.

What we work on: Movement suited to your goals and current capacity, with choices about challenge, pacing, and adjustments. Your feedback helps shape the session.

Formats and investment:

• Private movement and wellness session: 60 minutes · $75.
• Semi-private session: 60 minutes · 2–3 people · $130.
• Restorative Movement + Sound Healing: 90 minutes · 1–4 people · $150. A quieter session combining restorative movement and sound practices.

Available in studio, at your home, or via Zoom. Ask which format fits your needs.

View scheduling · Ask a question

Nutrition Jumpstart

For you if: You want practical help making food preparation and everyday nourishment more approachable and enjoyable.

What we work on: Your preferences, routines, and goals guide our exploration of meal ideas, ingredients, recipes, and food-preparation skills.

Included: One 90-minute consultation, customized meal ideas and recipes, and follow-up email support as you put your personalized guidance into practice.

Investment: $200.

Ask about Nutrition Jumpstart · View scheduling

Personalized Remote Coaching

For you if: You want ongoing guidance that fits a changing schedule, or you live outside Alaska.

What we work on: We connect your priorities with a movement and nourishment practice, review your experience, and make adjustments as you go.

Included: A personalized weekly movement and nutrition program, building on the previous week, with scheduled communication by email, telephone, or Zoom to discuss questions and progress.

Format: Remote, ongoing monthly support. We will agree on the communication schedule before you begin.

Investment: $195 per month.

Ask about remote coaching

Private Cooking & Baking

For you if: You would like to prepare food together and explore recipes, ingredients, and practical skills in a relaxed setting.

Included: A two-hour class curated for your group and recipe interests, in the comfort of your home. All experience levels are welcome.

Investment: $75 per person. Contact Rosey before purchasing to discuss your group, recipe preferences, and available dates.

Inquire about a private class

The Empowerment Series

A retreat experience for women, grounded in Manifest, Move, Nourish, and Transform. Explore the philosophy and experience, then get in touch to learn about opportunities to participate.

Explore the Empowerment Series

Not sure where to begin? Tell me what you would like support with, and we can discuss which offering fits. Start a conversation.