MIND + BODY WORKSHOP
A 3 day movement workshop for girls ages 11-14 yrs old that incorporates weight assisted exercises, yoga, balance and agility, while integrating mindful focus on breath work and calming the mind. Workshop is a great supplement for those who are in athletic training, as well as those new to movement. Everyone is welcome! Maximum 8. Please contact Rosey to schedule your own workshop!
A 3 day movement workshop for girls ages 11-14 yrs old that incorporates weight assisted exercises, yoga, balance and agility, while integrating mindful focus on breath work and calming the mind. Workshop is a great supplement for those who are in athletic training, as well as those new to movement. Everyone is welcome! Maximum 8. Please contact Rosey to schedule your own workshop!
A 3 day movement workshop for girls ages 11-14 yrs old that incorporates weight assisted exercises, yoga, balance and agility, while integrating mindful focus on breath work and calming the mind. Workshop is a great supplement for those who are in athletic training, as well as those new to movement. Everyone is welcome! Maximum 8. Please contact Rosey to schedule your own workshop!